Are you interested in losing weight? If you are, you’re certainly not alone. So many guys want to make positive changes to their bodies. They want to achieve their ideal weights for health reasons…and to look their very best! Today, we want to help by answering the question, “Do higher T levels help you to lose weight?”
The answer is, “Yes”.
Understanding the link between higher testosterone (T) levels and easier, faster weight loss is really important. You should also know that optimal testosterone levels will help you to stay at a healthy weight over the long term.
You may not realize that low testosterone often triggers weight gain, as well as muscle wasting, loss of libido, loss of vitality and an array of other unpleasant symptoms.
If your testosterone levels are under 300 nanograms per deciliter, you do have low testosterone and you may find that trying to lose weight is very tough. Many men in their 40s and 50s suffer from low T, because testosterone production goes down as guys get older.
If your T is low, you may find that boosting your body’s production of natural testosterone is the key to getting better results from your weight loss regimen. It may actually make all of the difference.
Our comprehensive guide will give you all of the hard facts that you need, including the best way to elevate T levels without drugs, hormone shots or surgery.
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Clinical Study Results are Positive
Scientific research does back up the fact that higher testosterone levels promote weight loss. For example, a study by the European Congress on Obesity showed that obese men who received testosterone hormone replacement therapy over a five-year period lost about thirty-five pounds each.
In addition, their BMI (body mass index) levels went down to twenty-nine from thirty-four. At the end of the study, the men were overweight, rather than obese. As well, their cholesterol levels were improved and they had decreased blood pressure. Their triglyceride levels also went down.
This study is one of many that shows the value of testosterone for weight loss.
Another important study, Testosterone and weight loss: the evidence (2014), was featured in the Current Opinion in Endocrinology, Diabetes and Obesity journal.
This study, by A.M. Traish, showed that testosterone therapy over the long term helped low T men to reduce their waist sizes, lower their BMIs and improve the composition of their bodies. According to the study, men who raise their T levels via testosterone therapy enjoy weight loss which is sustained and significant.
Is Hormone Replacement Therapy Risky?
Testosterone hormone replacement therapy (gels, patches, injections and implants) may not be an option for every man. There is a downside.
According to Abraham Morgentaler MD, who is the author of, Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health, the benefits of higher T levels are great, but the downside of testosterone hormone replacement therapy is very real.
Therapy with testosterone may increase the risk of strokes and blood clots in males. As well, men who get this type of hormone replacement therapy may suffer from breast enlargement (gynecomastia), sleep apnea and acne.
If you don’t want to take the risk, supplements may be the answer. The best supplements help men to produce more natural testosterone, without the nasty side effects and long-term health risks that come along with testosterone hormone replacement therapy.
Natural Dietary Supplements to Consider
There are a few natural dietary supplements which are world-renowned for their capacity to boost testosterone levels. While results from using these supplements vary from man to man, a lot of guys really believe in Tribulus Terrestris, D-Aspartic Acid and Fenugreek.
Clinical evidence shows that these impressive supplements provide tangible benefits to men who want higher T levels and better overall health. Since they are widely relied upon for their T-boosting properties, they may also help you to achieve your weight loss goals.
Also, you won’t need a prescription for these supplements, like you would for testosterone.
If you’re looking for a holistic and safe way to slim down, you may want to try one or more of these supplements.
This herbal supplement has been utilized in traditional Indian medicine (Ayurveda) for thousands of years. The fruit and roots of the Tribulus Terrestris plant are prized because they are believed to enhance vitality and virility.
A 2012 clinical study on lab rats (Evaluation of the aphrodisiac activity of Tribulus terrestris Linn. in sexually sluggish male albino rats) showed that serum testosterone levels went up after T. Terrestris was administered. The male rats were more sexually active after receiving aqueous extract of Tribulus Terrestris.
Higher testosterone levels may be the reason why the libidos of these lab rats became so much stronger. As well, the rats had greater numbers of ejaculations while being treated with T. Terrestris. In terms of side effects, men who use T. Terrestris occasionally get stomach cramps. Side effects are rare and usually manageable.
This natural supplement is fine to use if you’re over the age of twenty-one. It’s an amino acid which is utilized for protein synthesis. A study called, Reproductive Biology and Endocrinology. showed that men who were administered D-Aspartic acid enjoyed free testosterone increases of forty percent. When they stopped using the amino acid for just seventy-two hours, their free T levels dropped by roughly ten percent.
Most men use this supplement side-effect free. Once in a while, men experience headaches while they’re taking it. Other mild side effects may also occur.
This herbal supplement is a form of hay from Greece. These days, most Fenugreek is cultivated in India. In non-supplement form, it’s used to flavor an array of recipes, including curries. It’s believed to ease the pain of arthritis, decrease symptoms of diabetes and boost T levels.
One study showed that seed extract of Trigonella foenum graecum (Fenugreek) increased elevated free testosterone levels in test subjects (men from age thirty-five to sixty-five). Levels of free T increased from forty-six to ninety percent. Also, men in the study has higher sperm counts after treatment with Fenugreek. This study was published in the International Journal of Medical Science in January of 2017.
Some guys experience mild side effects, such as stomach discomfort and gas, while using Fenugreek.
Achieve Your Weight Loss Goals
Losing weight shouldn’t be a huge struggle. Now that you know how your own T levels may be affecting your weight, you’ll be ready to decide if a T-boosting supplement offers the weight loss support that you need.