D-Aspartic Acid for Boosting Testosterone: Does It Work?

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D-Aspartic acid is a supplement which is also known as DAA. A lot of people believe that this natural dietary supplement has the power to boost testosterone levels. Others are skeptical. To answer the question, “Does DAA work?”, we’ll discuss what D-Aspartic acid is, talk about how it works and present evidence from clinical studies.

Once you’ve read this article, you’ll have all of the facts that you need. Our balanced account of D-Aspartic acid and its properties will help you to decide whether or not it’s the right supplement for you.


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What is D-Aspartic Acid?

natural supplement capsules

There are two forms of Aspartic acid. They are L-Aspartic acid and D-Aspartic acid. The “D” form is used for the purpose of boosting T levels, while the “L” form isn’t.

D-Aspartic acid supplement regulates the synthesis of testosterone. It’s an amino acid and it believed to act upon the stimulatory receptor known as NMDA.

To date, studies have shown that D-Aspartic acid may assist with fertility in males. It may also boost testosterone.

Why Is Testosterone So Important?

guy with chiseled physique

Testosterone is extremely important. It makes men feel like men. This is why guys are always looking for ways to boost their own supplies of this anabolic hormone.

Testosterone levels play a pivotal role in training results. Testosterone moves through the body and elevates levels of other types of hormones which are also anabolic.

In addition, it interacts with satellite cells and androgen receptors. These interactions cause events which trigger muscle development, as well as the synthesis of protein.

How D-Aspartic Acid May Help

Since clinical research does back up D-Aspartic acid’s reputation as a dependable T-booster, it may offer real benefits to men who want performance enhancement. It may also offer hope to men who are looking for a natural way to boost their own testosterone production.

Men who suffer from Low T may experience a range of symptoms which sap their life-force, including muscle wasting, fatigue, weight gain and impotence.

This amino acid supplement may be used as a T-booster, instead of hormone replacement therapy. Hormone replacement therapy tends to cause some unpleasant side effects, including feminization symptoms, such as “man boobs” (gynecomastia).

Also, hormone replacement therapy requires approval from a doctor and brings long-term health risks, including a higher risk of strokes.

D-Aspartic acid may well have the power to raise T levels, without the hormone replacement therapy downside. Higher T levels give men more energy and vitality. Higher T levels also help guys to build lean muscle and develop more strength as they train.

How Does D-Aspartic Acid Work?

D-Aspartic acid helps to regulate release of testosterone and LH (luteinizing hormone). It also assists with the synthesis of testosterone and LH. This amino acid supplement affects central brain receptor activity, which impacts hormone production.

By prompting the brain to release more hormones which participate in T production, this supplement may have the power to increase natural levels of T (testosterone).

What About Clinical Studies?

An in vitro experiment published in July of 2008, in the Reprod Biol Endocrinol journalshowed that drake mallard ducks, which are male, have higher testosterone levels when parts of their testes are incubated with D-Aspartic acid. The study’s researchers believe that high testosterone count correlates to high D-Aspartic acid content.

Another study (this time, on human beings) was published in the Reproductive Biology and Endocrinology medical journal. It showed that men who received 3.12 grams of D-Aspartic acid per day, for twelve days, boosted their levels of free testosterone by a very significant forty percent. When the men stopped taking the supplement for 72 hours, their levels of free testosterone decreased by ten percent.

Pros and Cons of D-Aspartic Acid

white tablets which are dietary supplements

This supplement does offer advantages to males who want to build more muscle. The rate of muscle growth and fat buildup is linked with T levels. The higher testosterone levels are, the greater the degree of muscle growth and fat-burning!

Men who want maximum “performance enhancer” benefits from D-Aspartic acid may want to take this natural dietary supplement alongside vitamins B12 and B6. When men use this supplement regimen for a week and a half before starting intense weight lifting routines, they may find that they’re able to drive up testosterone and get optimal training results. However, D-Aspartic acid should provide advantages even when it’s taken on its own.

Is there a downside to using D-Aspartic acid for the purpose of accessing muscle and strength gains, or to fight the symptoms of low T?

An experiment by Nagasaki, which was published in 1994, shows that this supplement is best for men who have lower-than-average testosterone levels. It may not offer the same benefits to males who have T levels within the normal range.

If you’re curious about your own T levels, you should request a total testosterone test from your family physician. If you do find that you have low T, you may be a good candidate for D-Aspartic acid supplement.

You shouldn’t anticipate anabolic steroid effects. However, you will probably notice tangible performance enhancement. If you have low T, your symptoms may be eased by regular usage of D-Aspartic acid in recommended dosages.

D-Aspartic Acid Correct Dosage

To dose correctly, begin with five grams of this amino acid supplement daily. Track your own tolerance and results. Don’t exceed twenty grams per day of this supplement. Twenty grams daily is considered the maximum and exceeding it will raise the risk of side effects. Most men get impressive results with five to ten grams of D-Aspartic acid per day.

Side Effects of D-Aspartic Acid

man lifting weight in the woods

In general, side effects from this natural dietary supplement are mild. You may get headaches, feel a bit moody or suffer from the occasional acne breakout. If you follow dosage guidelines with care, the risk of side effects should be minimal.

Now that you know more about the power and potential of D-Aspartic acid, you’ll be able to decide if it’s a practical choice for performance enhancement and/or low T treatment.

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